It’s a well-known fact that our planet is polluted. It’s also common knowledge that pollution can have negative effects on many aspects of your life, including your physical and mental health. But did you know that the toxins in our environment can also affect how healthy you are? One way to reduce these toxic loads on your body is to focus on what you eat. In this blog post, we will discuss 7 ways to reduce toxic load by eating right! – Eat foods that are high in antioxidants. Antioxidants help your body fight off free radicals, which damage cells and lead to cancer. They also neutralize the effects of toxic substances like cigarette smoke or chemicals from plastics,” – Make sure you’re eating a healthy balance of proteins, fat, and carbohydrates every day for energy. If we increase our intake of carbs too much without increasing protein at the same time (or vice versa), then it can actually cause us more harm than good.,” – Drink plenty of water each day! Water helps flush out toxins.” – Reduce exposure to chemical cleaners by not using them around food preparation areas.”, – Turn down your thermostat when heating/cooling your
