hamburger, cheeseburger, fast food @ Pixabay

It’s no secret that carbohydrates are an important part of a healthy diet.

But what is the best type of carbohydrate to eat?

There are two main types: simple and complex.

Simple carbs, such as sugar or flour, break down quickly in your body and raise blood sugar levels.

Complex carbs release their energy more slowly, so they provide a steadier stream of glucose into your bloodstream.

chocolate, bars, dark chocolate @ Pixabay

The goal when you’re eating carbs is to balance the simple with the complex ones .

This will keep you energized without experiencing highs and lows throughout the day! Number of Words: 85. Completed with the following sentences.

“The goal when you’re eating carbs is to balance the simple with the complex ones. 

This will keep you energized without experiencing highs and lows throughout the day!”

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