weight training

In this blog post, we will discuss the importance of a cool-down period after a weight training workout. In order to get the most out of your workouts and avoid injuries, it is important to do some light cardio for 10 minutes after you have finished lifting weights. The cool down period should include light stretching, foam rolling and walking on an incline treadmill for 10 minutes or so. The cool down period should include light stretching, foam rolling and walking on an incline treadmill for about ten minutes. Stretching is important because it helps prevent DOMS (delayed onset muscle soreness) which can cause pain 24 to 48 hours after your workout due to tight muscles. Foam Rolling relieves tension in the soft tissue like fascia adn tendons that are often built up as a result of weight training workouts and long periods of sitting at work or school all day. Walking on an incline will help you burn calories before heading back into the office!

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