Many of us were just too lazy to exercise in our 20’s. We spent more time partying than exercising and…
The three levels of self-awareness are pretty much the keys to healthy living. In my opinion, a lot of what's…
The perfect kitchen for a summer house party, as well as a summer gathering. If you don’t like the kitchen,…
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After many years, I have finally found the right furniture for my office and I have gotten to the point…
The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing…
This is the one that people love to do, but it can be a little boring. This is the one…
In this article, I am making the case for the importance of health systems global. I’m talking about the fact…
Caloptima Behavioral Health is a web-based health promotion online service that promotes behavioral health and wellness through customized nutrition, exercise,…
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