What foods decrease cancer risk?

There are some foods, minerals, vitamins, and other nutrients, which can lower or raise the risks of cancer. What you eat daily can greatly impact your overall health, including your risks of developing several types of diseases. 

Though nowadays there are various types of treatments that can treat cancer successfully, if you get treated in a reputed cancer hospital in Bangalore, you still need to have a proper understanding of which foods can lower your risk of having cancer.

Your diet heavily influences the development of cancer. There are many foods that contain some beneficial compounds that help by decreasing cancer risk. 

However, for successful cancer treatment, you should contact the best cancer hospital in Bangalore. This article discusses some foods or ingredients that can help you by decreasing cancer risk.

Foods that can decrease cancer risk


Some studies have found that having more carrots in your diet is connected to a decreased risk of a few specific types of cancer. For example, analysis has shown that eating carrots can reduce the risk of stomach cancer by near about 26%. Another study has also suggested that carrots can even reduce the risk of prostate cancer.

Thus, you should incorporate carrots into your meals as a healthy side dish or snack to effectively reduce your cancer risks.


Broccoli is another vegetable that can reduce cancer risks, as it contains sulforaphane, a plant compound with powerful anti-cancer properties. In one test-tube study, it was evident that sulforaphane can effectively decrease breast cancer cells’ number and size effectively.

An animal study found that treating mice with sulforaphane can help in killing prostate cancer cells to a great extent.

Some studies have also stated that a higher intake of vegetables like broccoli can lead to a lower risk of colon cancer. Thus, taking broccoli in your meals may help you to fight cancer successfully.


Berries contain a high amount of anthocyanins, which have antioxidant properties and can decrease the risks of cancer. In a study, some people with colorectal cancer can be treated with bilberry extract for several days, which can help in reducing the growth of cancer cells.

In another small study, freeze-dried black raspberries were given to oral cancer patients and showed that they reduced cancer progression. Thus, including a few berries in your diet every day can help in preventing the development of cancer.


Beans have high fiber and hence, can help in offering protection against colorectal cancer. In a study, a group of people with a history of colorectal tumors have given beans, and those who consumed more dried or cooked beans had a reduced risk of the recurrence of tumors. 

Even in an animal study, it had been shown that giving rats navy beans or black beans had blocked the growth of cancer cells in their bodies up to 75%.

These results suggest that including beans in your meals may increase your fiber intake and hence can reduce the risk of developing colorectal cancer.

Olive oil

Some studies have suggested that Olive oil has certain health benefits which can help you to protect yourself against cancer. So, you can use olive oil instead of other oils to prepare food and take advantage of the amazing properties of this oil, which can help you by decreasing the risks of cancer.

Therefore, there are many healthy foods that can help you by decreasing the risks of developing cancer. However, if you are looking for effective cancer treatment, you can contact a cancer hospital in Bangalore. 

Ethan More

Hello , I am college Student and part time blogger . I think blogging and social media is good away to take Knowledge

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